New year resolution by Angela Caldin

I understand that the people who make new year resolutions generally make them about losing weight, adopting a more healthy lifestyle, cutting down on alcohol, taking more exercise or a combination of all four of these. Like many others, I resolved on 1 January to lose some weight by cutting down on fattening food such as biscuits, cakes, pies and pastries, at the same time enjoying low calorie healthy salads, lean meat and vegetables. In my mind’s eye, I saw a slimmer me, glowing with health, emerging by about the end of… Read More

A Word of Goodbye! By Trevor Plumbly

When you get past three score and ten, you start to consider the shuffling off process a bit more seriously; it tends to focus your mind a bit when the funerals you go to are for friends rather than elderly relatives. Conversations with old friends (both senses) often include the previously unthinkable, that some of us will conk out in a relatively short period and all of us eventually. What’s interesting is the difference in attitudes: some refuse to even consider the prospect of death as if not discussing it will delay… Read More

Group Exercise Sessions in Auckland by Angela Caldin

Personal Training for those of Advanced Years Devoted readers of this blog may remember that before Christmas I treated myself to six sessions with a personal trainer called Nic. I got considerably fitter and began to feel muscles that had not been tried or tested for many a long year. I wasn’t sure what the next step should be, until, towards the end of January, Nic got in contact to say that her group training sessions were restarting after the summer break and would I like to join one of them. In… Read More

New Year Resolutions Made and Broken by Angela Caldin

Categories of New Year Resolutions We’re into the new year now and many resolutions will have been made – and possibly already broken – concerning food (eat less of it), alcohol (drink much less of it) and exercise (do more of it). I am fine with alcohol because I gave it up many years ago, but food is much more of a problem, especially here in NZ, because my daughter makes the most delicious cakes and biscuits which I find almost impossible to resist. Exercise is a different matter and something I… Read More