Personal Training for those of Advanced Years Devoted readers of this blog may remember that before Christmas I treated myself to six sessions with a personal trainer called Nic. I got considerably fitter and began to feel muscles that had not been tried or tested for many a long year. I wasn’t sure what the next step should be, until, towards the end of January, Nic got in contact to say that her group training sessions were restarting after the summer break and would I like to join one of them. In… Read More